If you’re coming to Frenzi Frozen Yogurt to serve as your sweet tooth craving control center then try out Healthy Eating: Frozen Yogurt Tip #9 to help you keep your calories under control.
Frozen Yogurt Tip: DON’T think sugar-free means healthier.
The absence of sugar can mean the presence of artificial sweeteners, which can actually stoke your sweet tooth, making you crave even more. “There is no way you can look at a frozen yogurt and tell if it’s all natural or made with artificial ingredients,” says Sass. So be sure to check out the ingredient list, which is often posted on machines or available in a brochure near the register.
SRC: Learn more healthy eating frozen yogurt tips at: www.glamour.com/health-fitness/2012/07/the-dos-and-donts-of-frozen-yogurt/9